Category: Health
All the articles in the "Health" category.
-
Tools That Got Me Through Oncology Training
Oncology training is demanding—not just academically, but logistically. Between OPDs, ward work, calls, and constant interruptions, staying organized becomes as important as staying knowledgeable. Over time, I found a set of simple tools that helped me manage tasks, reduce mental load, and ensure nothing important slipped through the cracks.
-
Three Small Ideas That Changed How I Work
Residency teaches you in unexpected ways. Not every useful idea comes from textbooks, conferences, or senior advice. Sometimes you notice small systems people around you use, and a few of them stick. Over the past few months, three such observations changed how I approach conferences, research, and revision.
-
Lose Fat with Apple Cider Vinegar
The weather is warming up fast, meaning it’s that time of the year most of us dread: swimsuit season! This summer, I wanted to be as proactive as possible with my health. Translation? I aspired to look decent, at least, in a swimsuit. At the beach or by the pool wearing a bathing suit is…
-
Head Injury and Court Evidence
A short summary of a court evidence describes the importance of analysis of intracranial haemorrhages during court evidence. The details of the case, name of the deceased, location of the court and name of the other expert have been purposely hidden.
-
Mommy Choices: Weighing Your First Parenting Decisions
Should we room-in with the baby right away or rest for the sleepless nights ahead? Should we calm our baby with a pacifier and burden ourselves with having to wean her from it later on? Ultimately, it’s your choice – but here are some tips to help you weigh your decisions; Should my baby room-in…
-
Healthcare 101: Prenatal Foods You Can’t Do Without
Following a nutritious and varied diet during pregnancy is the best way to care for yourself and your baby. Moreover, it is crucial to see your healthcare specialist regularly until your prenatal weeks to reduce the risk of complications and ensure a safe delivery. The following food groups provide you with the vitamins, minerals and…