health

Lose Fat with Apple Cider Vinegar

Apple Cider Vinegar

The weather is warming up fast, meaning it’s that time of the year most of us dread: swimsuit season! This summer, I wanted to be as proactive as possible with my health. Translation? I aspired to look decent, at least, in a swimsuit. At the beach or by the pool wearing a bathing suit is inevitable and, if you’re like me, you’ve never felt 100 percent comfortable in one.

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Healthcare 101: Prenatal Foods You Can’t Do Without

Photo of a pregnant woman

Following a nutritious and varied diet during pregnancy is the best way to care for yourself and your baby. Moreover, it is crucial to see your healthcare specialist regularly until your prenatal weeks to reduce the risk of complications and ensure a safe delivery.

The following food groups provide you with the vitamins, minerals and protein required for a healthy pregnancy. 

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